How to Last Longer In Bed | Top Tips for Men’s Sex Drive

To begin with, we need to understand why many people wonder how to prolong male sexual intercourse and erection. As soon as the reasons are laid out, it will be clear how to deal with it. In our article we look at both key reasons and effective ways to increase stamina in bed and sex drive in men.

Main causes of coming fast

  • Bad habits – alcohol and smoking;
  • Poor experience with girls;
  • An unfamiliar partner;
  • Stress or depression;
  • Systematic lack of sleep;
  • Prolonged absence of intimacy;
  • Hormonal failure;
  • Sedentary lifestyle;
  • Fear of an unplanned pregnancy;
  • Too much sensitivity of the genitals;
  • Low self-esteem;
  • Diseases – osteochondrosis or spinal hernia.

Now let’s look at the main methods and ways of prolonging a man’s sexual intercourse.


One of the easiest ways to prolong a man’s intercourse is to breathe properly.

  • Never hold your breath;
  • Breathe deeply and at the same pace;
  • Holding your breath only brings your finale closer.


Train your pubococcygeal muscles.

  • During an erection, try to make your penis bounce. This will also strengthen your pubococcygeal muscles.
  • Stop the urine stream in the toilet in shirt periods.

After you learn how to feel this muscle and strain it without the involvement of your buttocks and abs, you can practice even in public places – no one will see or know anything anyway. This is one of the easiest ways to prolong a man’s intercourse.

There are 2 tactics on how to train this muscle:

  • Tense the muscle for 5 seconds, then 5 seconds of rest, and so on in a circle;
  • Tense for 20 seconds, then rest for 20 seconds and so on.

How to breathe correctly

To prolong the time of intercourse a man needs to breathe correctly. Incorrect breathing can easily ruin your romantic evening.

  • Breathe consciously – deeply and slowly;
  • Do not breathe quickly and intensely;
  • Take a deep breath, briefly hold your breath and breathe out slowly;
  • Never forget that you need to control your breathing.

You can practice in your spare time; it will be a kind of meditation.

What improper breathing can lead to

  • Rapid breathing can trigger the danger instinct in the body;
  • Rapid breathing can also cause the heart to beat faster and ejaculate on its own.

Don’t stare at your girlfriend in bed

  • Many men want to prolong the time of their sexual intercourse, but make the literal childish mistake of staring at all the charms of their beloved during lovemaking.
  • For the most part, this is inherent in young guys with little experience – older men are usually not so much pay attention to the chest and ass of his chosen one.
  • The essence of the mistake is that extra attention to the woman’s charms only excites you more, which leads to the finale sooner than you would like.


  • Don’t stare at the girl’s figure – look at the wall, the bed, or any other object;
  • Your partner is an ordinary person just like you, just a different gender, there is nothing supernatural about her;
  • Physically all girls are the same; there is nothing unique about yours.

Choose the right position for love

Another easy way to prolong intercourse is to simply choose the right position in sex.

The missionary position is one of the most popular in film, and it is one of the worst. In it, the man is as tense as possible and it usually does not last long.

The best poses

  • Horsewoman – the man lies on his back, the woman sits on top of him;
  • Spoon – both partners lie on their sides, the man behind them;
  • Doggy – the woman stands on all fours, the man behind.

Eat the right foods

Pay attention to the following in your diet:

  • Fruit (citrus fruits);
  • Nuts;
  • Broccoli;
  • Garlic;
  • Bananas;
  • Carrots;
  • Cabbage;
  • Honey;
  • Potatoes;
  • Eggs;

Consumption of the above foods is guaranteed to increase your intercourse, because this list was compiled by our ancestors – they were also concerned about this issue.

The pause at the beginning

  • At the beginning of the love process, do not rush anywhere – you are ready for everything, but just wait until the first wave of arousal passes;
  • After that, you can start to move and set the pace;
  • As soon as you feel that arousal returns, you stop again and wait it out;
  • This way you can significantly prolong the intercourse. But you need patience and preferably a girl you know well so that they understand all your pauses and stops.

Don’t be shy about communicating with her

All the points that talk about pauses won’t work if you don’t talk to your other half.

Remember – communicating with your girlfriend in bed is very important and helps to prolong your intercourse.

If a man stops, his partner may simply not understand him and continue to move, which will lead to rapid ejaculation. Agree with her in advance that you will need to stop, and that stopping is for both of you.

20 Minute Tactics

  • 20 minutes in sex is a critical point;
  • Holding on for the first 20 minutes is the hardest;
  • After 20 minutes, it gets easier;
  • After 20 minutes you can be in complete control in any situation.

If you have the opportunity to turn on music while continuing the romantic evening – you can download a playlist for about 20 minutes and hold on with all your might until it’s over, it will be easier from there.

Physical Training

It is very important that your pelvic muscles are good and blood circulates normally, as these are the muscles that surround the prostate and affect your strength in bed.

Exercise in your free time as follows:

  • Squats;
  • Push-ups;
  • The boat exercise;
  • Press;
  • Frog Exercise.

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