Work-Life Balance | Definition & Tips to Achieve It

What is work-life balance? It is a term used to describe the balance a working person needs between time allotted for work and other aspects of life such as hobbies, family, personal development, etc. This is a term that has recent origins and meaning, first used in the UK and the United States in the late 1970s and 1980s. Nowadays, the topic of such balance and its benefits is the subject of study by many institutions around the world.

Importance of work-life balance

According to a Business Information Review publication, “Finding work-life balance is a process in which people seek to change things, according to changes in their own priorities. Factors that can trigger them may be: age, changes in working conditions, the demands of new technologies and poor management.”

Work-life balance has become more than just an attractive concept. More and more companies are relying on their employees to lead more balanced lives, because balanced, happy employees are ultimately more productive and motivated.

If a company – consciously or unconsciously – destroys an employee’s personal life with too much overtime or too much pressure, it will inevitably lead to dissatisfaction and stress, which can in turn, lead to health problems, reduced productivity and alienation from the company.

5 principles of how to balance work and life

How to manage and not forget anything, while remaining successful at work and paying enough attention to the family? How do you learn to find time for yourself in the frantic rhythm of everyday work? Where to get inspiration and look for new ideas?

1. Answer “yes” not as an excuse or an apology

The easiest way to say “no.” Most often we say “no” to ourselves and others because of laziness and an unwillingness to change things. Oddly enough, we often say “no” to the dearest and closest people because we are afraid to say “no” to colleagues or business partners.

You can and should learn to say “yes” – but not as an excuse or an apology. When you stop doing things out of guilt, you will have the time you need to do the things that really bring you joy, bring back the taste for life.

Working in the liquor industry helps to follow this rule, because it involves a pretty tough business. There are few women in top management positions in this sector and very few successful ones. There is a widespread stereotype that female executives are more understanding and soft when making decisions, which makes many believe that they are more likely to say yes.

2. Don’t divide your life in half for the sake of balance

Today, the line between “work time” and “rest time” is completely blurred. The pace of life is so fast that we have to be flexible, even in our work schedules. Places like a co-working space give you the opportunity to change your surroundings, assess the situation with fresh eyes, take into account the opinion of a third party or hear sound advice. Sometimes it can be very helpful to reconsider your approach to a problem, both in your work and personal life.

Don’t forget about technological comfort. We live in the digital age and can afford to personalize services and apps to make our lives easier. Plug in autopayments, customize services, and you’ll see how you’ll have extra time for things you’ve always lacked – doing Pilates, for example.

3. Limit communication with people taking up your time

You cannot change the people around you, but you can change your social circle. Try to surround yourself with people who are different and maybe better than you, so that you have something to look forward to. People who can dream and know how to turn dreams into reality. Those who know how to enjoy life, get pleasure from it. By charging with the right thoughts of the people around you, you will notice how you become easier to achieve goals and enjoy the little things.

4. Disconnect

In the truest sense of the word! When you take time for yourself and your family and friends, you don’t have to answer every phone call. Time well spent is time well spent. Sure, telecommunications make our jobs faster and our lives more convenient, but they make you feel like you’re constantly available. It can be exhausting and leave you feeling insecure – like you’re under a microscope. That’s why sometimes it’s helpful to disconnect from the world.

5. Keep it simple

The crazy rhythm of a megapolis takes some getting used to, and this rhythm needs to be managed properly. People who live in a big city know that the main problem is the impossibility to have a good rest during the working week.

Our nervous system is responsible for both the body’s response to stress and our response to rest. Stress, according to many scientists, makes us stronger and trains the body. However, in order not to overload the body with this kind of “training,” we need to give ourselves a break. The most accessible “break” – breathing exercises. It’s simple: a few exercises, such as 10 deep slow breaths and exhalations, and you’ll feel more refreshed, even between flights or after difficult negotiations.

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