Almond: calories, carbs, fats and other nutrients

Almond

The useful properties of almonds have an impact on blood lipids, especially on the content in the blood of the powerful antioxidant vitamin E. Almonds are an alternative to animal protein sources and also contain useful vitamins and minerals. It is used in folk medicine for digestive disorders and impaired kidney function.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
18,757,713,6645

Vitamins (mg)

  • b-carotine: 0,02
  • B1: 0,025
  • B2: 0,65
  • B3: 4
  • B9: 0,04
  • C: 1,5
  • E: 30,9

Microelements (mg)

  • Potassium, K: 748
  • Calcium, Ca: 273
  • Magnesium, Mg: 234
  • Sodium, Na: 10
  • Phosphorus, P: 0,473
  • Iron, Fe: 4,2

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