Almond milk: calories, carbs, fats and other nutrients

Almond milk

Its advantage lies in its composition, because the product does not contain lactose, which causes allergies in some part of the population. The drink is rich in calcium, which helps to strengthen bones, improve the condition of hair, nails and teeth. It also includes phosphorus, which takes part in the regeneration processes of bone tissue. Magnesium normalizes the cardiovascular system and prevents the development of heart attacks and coronary heart disease. Almond milk contains 50% of the daily rate of tocopherol (vitamin E), which reduces the risk of photoaging of the skin and cancer. B vitamins have a positive effect on muscle tissue, contributing to its strengthening and growth.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,003
  • A: 0,0005
  • B1: 0,04
  • B2: 0,104
  • B5: 0,064
  • B6: 0,048
  • B9: 0,0064
  • C: 0,24
  • E: 3,936

Microelements (mg)

  • Potassium, K: 119,68
  • Calcium, Ca: 43,68
  • Magnesium, Mg: 37,44
  • Sodium, Na: 1,6
  • Phosphorus, P: 75,7
  • Iron, Fe: 0,672

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