Apple: calories, carbs, fats and other nutrients


Many people have already heard that apples, contrary to popular belief, have almost no iron. That’s true. But there is something in apples that reduces the risk of cardiovascular disease and some cancers, removes radionuclides and gets rid of warts. Because of some contraindications, it is better to know in advance under what conditions it is better to abstain from apples. But lovers of these fruits early to worry – the benefits of apple fruit and juice is more, and it is confirmed not only by the practice of traditional medicine, but also by scientific studies.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,02
  • B1: 0,01
  • B2: 0,03
  • B3: 0,23
  • B9: 0,016
  • C: 10

Microelements (mg)

  • Potassium, K: 278
  • Calcium, Ca: 16
  • Magnesium, Mg: 9
  • Sodium, Na: 26
  • Phosphorus, P: 11
  • Iron, Fe: 2,2

Read also:

Be the first to comment

Leave a Reply

Your email address will not be published.