Apricot: calories, carbs, fats and other nutrients

Apricot

For most people, the apricot fruit is nothing more than a sweet country fruit that can be used to make delicious jams and pies. In fact, apricot fruit has proven antioxidant, antibacterial, anti-inflammatory and other pharmacological effects. But there are also dangerous recipes associated with apricots, such as the mysterious vitamin B17, which is supposedly extracted from apricot kernels to treat cancer.

Macroelements and calories

Vitamins (mg)

• b-carotine: 1,6
• B1: 0,03
• B2: 0,06
• B3: 0,7
• B9: 0,003
• C: 10
• E: 0,95

Microelements (mg)

• Potassium, K: 305
• Calcium, Ca: 28
• Magnesium, Mg: 8
• Sodium, Na: 3
• Phosphorus, P: 26
• Iron, Fe: 0,7

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