Asparagus: calories, carbs, fats and other nutrients

Asparagus

Asparagus apothecary shows diuretic and laxative, analgesic and antispasmodic, anti-inflammatory and anti-tumor properties. Asparagus extracts can have beneficial effects on the nervous system and improve cognitive function, dilate blood vessels and lower blood pressure, improve liver and kidney function, stimulate the immune and digestive systems.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
1,90,13,121

Vitamins (mg)

  • b-carotine: 0,6
  • B1: 0,1
  • B2: 0,1
  • B3: 1
  • B9: 0,14
  • C: 20

Microelements (mg)

  • Potassium, K: 200
  • Calcium, Ca: 20
  • Magnesium, Mg: 20
  • Sodium, Na: 40
  • Phosphorus, P: 60
  • Iron, Fe: 0,9

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