Avocado: calories, carbs, fats and other nutrients


Interest in avocados has been growing steadily in recent years, but not many people know that there are varieties that look more like bottle gourds; there are black, bubbly, oval and large spherical avocados. Moreover, some of these varieties differ from each other by up to three times in several important measures of chemical composition. Nevertheless, with the help of properly selected varieties, people around the world take care of their skin and hair health, treat atherosclerosis, alleviate arthritis symptoms and normalize the nervous system.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,03
  • B1: 0,06
  • B2: 0,04
  • B5: 1
  • B6: 0,2
  • B9: 0,185
  • C: 7,7
  • K: 0,019

Microelements (mg)

  • Potassium, K: 280
  • Calcium, Ca: 15
  • Magnesium, Mg: 10
  • Sodium, Na: 2
  • Phosphorus, P: 33
  • Iron, Fe: 1

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