Bagel with salmon
Bagel – a bun made of yeast dough, prepared in a special way. First, the products are boiled, and then baked in the oven. Because of this, they have a crusty crust and a very tender flesh. Bagels are usually filled by cutting them into two pieces. The filling can be either sweet or savory.
Macroelements and calories
Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
30 | 28 | 29 | 489 |
Vitamins (mg)
- b-carotine: 0,0001
- A: 0,041
- B1: 0,336
- B2: 0,366
- B5: 1,048
- B6: 0,44
- B9: 0,084
- B12: 0,0015
- C: 0,4
- D: 0,003
- E: 0,844
- K: 0,0006
Microelements (mg)
- Potassium, K: 230,8
- Calcium, Ca: 162,2
- Magnesium, Mg: 23
- Sodium, Na: 441,8
- Phosphorus, P: 190,6
- Iron, Fe: 1,9
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