Bagel with salmon: calories, carbs, fats and other nutrients

Bagel with salmon

Bagel – a bun made of yeast dough, prepared in a special way. First, the products are boiled, and then baked in the oven. Because of this, they have a crusty crust and a very tender flesh. Bagels are usually filled by cutting them into two pieces. The filling can be either sweet or savory.

Macroelements and calories

Vitamins (mg)

• b-carotine: 0,0001
• A: 0,041
• B1: 0,336
• B2: 0,366
• B5: 1,048
• B6: 0,44
• B9: 0,084
• B12: 0,0015
• C: 0,4
• D: 0,003
• E: 0,844
• K: 0,0006

Microelements (mg)

• Potassium, K: 230,8
• Calcium, Ca: 162,2
• Magnesium, Mg: 23
• Sodium, Na: 441,8
• Phosphorus, P: 190,6
• Iron, Fe: 1,9

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