Bagel with salmon: calories, carbs, fats and other nutrients

Bagel with salmon

Bagel – a bun made of yeast dough, prepared in a special way. First, the products are boiled, and then baked in the oven. Because of this, they have a crusty crust and a very tender flesh. Bagels are usually filled by cutting them into two pieces. The filling can be either sweet or savory.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
302829489

Vitamins (mg)

  • b-carotine: 0,0001
  • A: 0,041
  • B1: 0,336
  • B2: 0,366
  • B5: 1,048
  • B6: 0,44
  • B9: 0,084
  • B12: 0,0015
  • C: 0,4
  • D: 0,003
  • E: 0,844
  • K: 0,0006

Microelements (mg)

  • Potassium, K: 230,8
  • Calcium, Ca: 162,2
  • Magnesium, Mg: 23
  • Sodium, Na: 441,8
  • Phosphorus, P: 190,6
  • Iron, Fe: 1,9

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