Baked potatoes: calories, carbs, fats and other nutrients

Baked potatoes

When carrying out a potato unloading day, the choice of potatoes and their preparation is very important. Boil or bake it in the skin and only then peel it. Buy fresh potatoes: they have few carbohydrates, but a lot of protein. But protein does not produce fat, so it is impossible to get fat from such a vegetable. And potatoes that have been stored for several months and accumulated a lot of starch during this time are mainly responsible for gaining weight.

Macroelements and calories

Vitamins (mg)

• b-carotine: 0,006
• A: 0,001
• B1: 0,064
• B2: 0,048
• B5: 0,376
• B6: 0,311
• B9: 0,028
• C: 9,6
• E: 0,04
• K: 0,002

Microelements (mg)

• Potassium, K: 535
• Calcium, Ca: 15
• Magnesium, Mg: 28
• Sodium, Na: 10
• Phosphorus, P: 70
• Iron, Fe: 1,08

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