Baked potatoes: calories, carbs, fats and other nutrients

Baked potatoes

When carrying out a potato unloading day, the choice of potatoes and their preparation is very important. Boil or bake it in the skin and only then peel it. Buy fresh potatoes: they have few carbohydrates, but a lot of protein. But protein does not produce fat, so it is impossible to get fat from such a vegetable. And potatoes that have been stored for several months and accumulated a lot of starch during this time are mainly responsible for gaining weight.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
2,50,1318,9593

Vitamins (mg)

  • b-carotine: 0,006
  • A: 0,001
  • B1: 0,064
  • B2: 0,048
  • B5: 0,376
  • B6: 0,311
  • B9: 0,028
  • C: 9,6
  • E: 0,04
  • K: 0,002

Microelements (mg)

  • Potassium, K: 535
  • Calcium, Ca: 15
  • Magnesium, Mg: 28
  • Sodium, Na: 10
  • Phosphorus, P: 70
  • Iron, Fe: 1,08

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