Baked potatoes
When carrying out a potato unloading day, the choice of potatoes and their preparation is very important. Boil or bake it in the skin and only then peel it. Buy fresh potatoes: they have few carbohydrates, but a lot of protein. But protein does not produce fat, so it is impossible to get fat from such a vegetable. And potatoes that have been stored for several months and accumulated a lot of starch during this time are mainly responsible for gaining weight.
Macroelements and calories
Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
2,5 | 0,13 | 18,95 | 93 |
Vitamins (mg)
- b-carotine: 0,006
- A: 0,001
- B1: 0,064
- B2: 0,048
- B5: 0,376
- B6: 0,311
- B9: 0,028
- C: 9,6
- E: 0,04
- K: 0,002
Microelements (mg)
- Potassium, K: 535
- Calcium, Ca: 15
- Magnesium, Mg: 28
- Sodium, Na: 10
- Phosphorus, P: 70
- Iron, Fe: 1,08
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