Banana: calories, carbs, fats and other nutrients


Bananas have antioxidant, anti-inflammatory, antibacterial, and anti-allergenic properties. With the help of banana components (dopamine, serotonin, adrenaline and norepinephrine), they treat atherosclerosis, hypertension, increase the activity of the liver enzyme, relieve convulsions, and small doses of banana increase the quality and quantity of sperm. The main thing is not to overuse the banana diet, so as not to get the opposite effect, and also not to provoke problems with excess weight and varicose veins.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,12
  • B1: 0,04
  • B2: 0,05
  • B3: 0,4
  • B9: 0,01
  • C: 10
  • E: 0,4

Microelements (mg)

  • Potassium, K: 350
  • Calcium, Ca: 12
  • Magnesium, Mg: 40
  • Sodium, Na: 30
  • Phosphorus, P: 28
  • Iron, Fe: 0,6

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