Beans: calories, carbs, fats and other nutrients

Beans

Beans are an indispensable source of cholesterol-lowering fiber. Beans are an excellent source of minerals, namely molybdenum, which is an essential component of the enzyme responsible for neutralizing harmful preservatives commonly added to prepared foods, as well as stabilizing blood sugar levels. Because of their high fiber and pectin content, which helps remove salts of heavy metals, including radioactive isotopes, from the intestines, they should be widely consumed by people living in areas contaminated with radionuclides. However, beans are bad for gout.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
60,18,358

Vitamins (mg)

  • b-carotine: 0,05
  • B1: 0,6
  • B2: 0,1
  • B3: 0,6
  • C: 20

Microelements (mg)

  • Phosphorus, P: 44
  • Iron, Fe: 1,1

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