Beans
Few people see beans as medicine. For most people it’s just a tasty legume, a rich source of highly digestible protein. But scientific research proves that a bean diet can be very effective in the fight against diabetes and cardiovascular disease. It can also be a good cancer preventative. However, like most medications, if not consumed properly, beans can be harmful, causing both short-term and long-term poisoning.
Macroelements and calories
Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
22 | 1,7 | 54 | 309 |
Vitamins (mg)
- b-carotine: 0,02
- B1: 0,5
- B2: 0,2
- B3: 2,1
- B9: 0,09
- E: 3,8
Microelements (mg)
- Potassium, K: 500
- Calcium, Ca: 150
- Magnesium, Mg: 100
- Sodium, Na: 40
- Phosphorus, P: 500
- Iron, Fe: 6
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