Beef: calories, carbs, fats and other nutrients

Beef

Beef is one of the main suppliers of complete proteins in the human diet. When boiling, beef loses up to 40% water, 2% protein and 1% fat. In practice, proteins are used completely in the diet. For the most valuable protein meal, it is best to use the tenderloin – the softest part of the carcass. Vitamin B12 (formed due to the fact that a cow chews gum – green grass), is involved in the absorption of iron in our body. Beef helps to successfully cope with fatigue, is useful for iron deficiency anemia, and British doctors advise men who have high levels of bad cholesterol to eat up to 200 grams. a day of lean beef. They found that with such a diet, cholesterol is reduced by almost 20%.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
20,27144

Vitamins (mg)

  • A: 0,001
  • B1: 0,06
  • B2: 0,15
  • B3: 4,7
  • B9: 0,008
  • C: 0,001
  • E: 0,57

Microelements (mg)

  • Potassium, K: 355
  • Calcium, Ca: 10
  • Magnesium, Mg: 22
  • Sodium, Na: 73
  • Phosphorus, P: 188
  • Iron, Fe: 2,9

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