Beef steak: calories, carbs, fats and other nutrients

Beef steak

The caloric value, depending on the part of the carcass you use, can vary from 190 to 300 kcal per 100 grams of product. Let’s take the average option. The caloric value of beef steak is 220 kcal per 100 grams. The distribution of proteins, fats, carbohydrates is as follows: 3.10 g / 19.2 g / 15.3 g. As you can see, beef steak is rich in proteins and animal fats. This dish can be called healthy, and nutritionists advise consuming beef even during a diet. But if you are on a diet, choose lean parts of the cow, cook steak without adding oil. Then it will not bring harm to your figure, but on the contrary, will be a source of sodium, potassium, phosphorus and selenium, which, in turn, will allow your body to better tolerate the diet and keep your nails, hair and teeth healthy and beautiful.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
26,918,50,4275

Vitamins (mg)

  • b-carotine: 0,003
  • A: 0,0003
  • B1: 0,056
  • B2: 0,196
  • B5: 0,662
  • B6: 0,342
  • B9: 0,0023
  • B12: 0,0037
  • H: 0,0044
  • E: 0,0005
  • K: 0,0016

Microelements (mg)

  • Potassium, K: 291
  • Calcium, Ca: 19,97
  • Magnesium, Mg: 30,78
  • Sodium, Na: 452
  • Phosphorus, P: 246,1
  • Iron, Fe: 3,967

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