Beer dark: calories, carbs, fats and other nutrients

Beer dark

The chemical composition of dark beer includes: vitamins B2 and PP, as well as potassium, calcium, magnesium, iron, phosphorus and sodium. Dark beer contains a large amount of iron, so it is recommended for anemia and low hemoglobin levels.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • B1: 0,01
  • B2: 0,05

Microelements (mg)

  • Potassium, K: 60
  • Calcium, Ca: 13
  • Magnesium, Mg: 12
  • Sodium, Na: 20
  • Phosphorus, P: 18
  • Iron, Fe: 0,1

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