Beet: calories, carbs, fats and other nutrients

Beet

This is a vegetable crop with an ancient history from the Amaranth family. Beetroot, which is considered the homeland of the Mediterranean region, was grown 4000 years ago. A natural dye was extracted from the root crop, the plant was used in medicine, cooking, and in industry.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
1,50,18,842 

Vitamins (mg)

  • b-carotine: 0,01
  • B1: 0,02
  • B2: 0,04
  • B3: 0,2
  • B6: 0,07
  • B9: 0,013
  • C: 10
  • E: 0,14

Microelements (mg)

  • Potassium, K: 300
  • Calcium, Ca: 38
  • Magnesium, Mg: 21
  • Sodium, Na: 84
  • Phosphorus, P: 44
  • Iron, Fe: 1,4

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