Bell pepper
Fresh bell peppers consist mostly (90-92%) of water. The rest are carbohydrates, which account for most of its calories, and a small amount of protein and fat. The carbohydrates here are sugars, which are responsible for the sweet taste of ripe peppers. The fruit of the plant contains a small amount of fiber, about 2% of the total weight. Sweet peppers include a complex of different vitamins and minerals with record numbers on some items. For example, just one red bell bell pepper provides 150-170% of the recommended daily allowance of vitamin C.
Macroelements and calories
| Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
| 1,3 | 0,1 | 4,7 | 23 |
Vitamins (mg)
- b-carotine: 0,535
- B1: 0,05
- B2: 0,04
- B3: 0,53
- B5: 0,23
- B6: 0,27
- B9: 0,018
- C: 139
- H: 0,003
- K: 0,014
Microelements (mg)
- Potassium, K: 177
- Calcium, Ca: 11
- Magnesium, Mg: 12
- Sodium, Na: 3
- Phosphorus, P: 29
- Iron, Fe: 0,75
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