Black currant: calories, carbs, fats and other nutrients

Black currant

Black currants are healthier, larger, and generally sweeter than red currants. Apparently, therefore, it is more popular with gardeners in our country and everyone knows about the health benefits of its fragrant fruits. In addition, modern scientific research confirms its antimicrobial, antioxidant, anti-radiation, anti-inflammatory and other healing properties.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
10,47,344

Vitamins (mg)

  • b-carotine: 0,1
  • B1: 0,03
  • B2: 0,04
  • B3: 0,3
  • B9: 0,005
  • C: 200
  • E: 0,72

Microelements (mg)

  • Potassium, K: 350
  • Calcium, Ca: 36
  • Magnesium, Mg: 31
  • Sodium, Na: 32
  • Phosphorus, P: 33
  • Iron, Fe: 1,3

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