Blackberry: calories, carbs, fats and other nutrients


For inhabitants of megapolises, blackberries have long been in the shadow of the more familiar raspberries, appearing more like an exotic berry. And her taste is not as sweet as her “relative”, and she grows it rarely. But in recent years the situation has changed. Blackberry is actively used in medicine, cooking, nutrition and cosmetology. And the wide prospects of its use are confirmed by scientific research.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,1
  • B1: 0,01
  • B2: 0,05
  • B3: 0,4
  • C: 15

Microelements (mg)

  • Potassium, K: 208
  • Calcium, Ca: 30
  • Magnesium, Mg: 29
  • Sodium, Na: 21
  • Phosphorus, P: 32
  • Iron, Fe: 1

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