Boiled egg: calories, carbs, fats and other nutrients

Boiled egg

In terms of chemical composition hard-boiled chicken egg beats many kinds of meat and fish, it contains: biotin, nicotinic acid, lecithin, choline, vitamins A, B2, B5, B6, B9, B12, D, K, H and PP, as well as calcium, magnesium, zinc, selenium, copper and manganese, iron, chlorine and molybdenum, cobalt, phosphorus and sodium. The fats in eggs are poly- and monounsaturated, which are very important for the normal functioning of all body systems. Hard-boiled eggs are a source of pure protein appreciated by athletes and anyone concerned about body weight.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
12,811,60,7158,7

Vitamins (mg)

  • b-carotine: 0,061
  • A: 0,26
  • B1: 0,071
  • B2: 0,444
  • B5: 1,313
  • B6: 0,141
  • B9: 0,007
  • B12: 0,0005
  • H: 0,02
  • D: 0,0022
  • E: 0,606
  • K: 0,0003

Microelements (mg)

  • Potassium, K: 141,41
  • Calcium, Ca: 55,56
  • Magnesium, Mg: 12,12
  • Sodium, Na: 135,35
  • Phosphorus, P: 193,9
  • Iron, Fe: 2,53

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