Boiled egg
In terms of chemical composition hard-boiled chicken egg beats many kinds of meat and fish, it contains: biotin, nicotinic acid, lecithin, choline, vitamins A, B2, B5, B6, B9, B12, D, K, H and PP, as well as calcium, magnesium, zinc, selenium, copper and manganese, iron, chlorine and molybdenum, cobalt, phosphorus and sodium. The fats in eggs are poly- and monounsaturated, which are very important for the normal functioning of all body systems. Hard-boiled eggs are a source of pure protein appreciated by athletes and anyone concerned about body weight.
Macroelements and calories
Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
12,8 | 11,6 | 0,7 | 158,7 |
Vitamins (mg)
- b-carotine: 0,061
- A: 0,26
- B1: 0,071
- B2: 0,444
- B5: 1,313
- B6: 0,141
- B9: 0,007
- B12: 0,0005
- H: 0,02
- D: 0,0022
- E: 0,606
- K: 0,0003
Microelements (mg)
- Potassium, K: 141,41
- Calcium, Ca: 55,56
- Magnesium, Mg: 12,12
- Sodium, Na: 135,35
- Phosphorus, P: 193,9
- Iron, Fe: 2,53
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