Boiled egg: calories, carbs, fats and other nutrients

Boiled egg

In terms of chemical composition hard-boiled chicken egg beats many kinds of meat and fish, it contains: biotin, nicotinic acid, lecithin, choline, vitamins A, B2, B5, B6, B9, B12, D, K, H and PP, as well as calcium, magnesium, zinc, selenium, copper and manganese, iron, chlorine and molybdenum, cobalt, phosphorus and sodium. The fats in eggs are poly- and monounsaturated, which are very important for the normal functioning of all body systems. Hard-boiled eggs are a source of pure protein appreciated by athletes and anyone concerned about body weight.

Macroelements and calories

Vitamins (mg)

• b-carotine: 0,061
• A: 0,26
• B1: 0,071
• B2: 0,444
• B5: 1,313
• B6: 0,141
• B9: 0,007
• B12: 0,0005
• H: 0,02
• D: 0,0022
• E: 0,606
• K: 0,0003

Microelements (mg)

• Potassium, K: 141,41
• Calcium, Ca: 55,56
• Magnesium, Mg: 12,12
• Sodium, Na: 135,35
• Phosphorus, P: 193,9
• Iron, Fe: 2,53

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