Boletus
If these mushrooms are well cooked – shredded, boiled, and fried – their digestibility is increased. They contain valuable fatty substances that are almost completely assimilated by the human body. Broth from dried porcini mushrooms several times more caloric than meat broth. Dried mushrooms are even more nutritious than meat and sausages. A man gets in these mushrooms the main necessary microelements.
Macroelements and calories
| Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
| 3,3 | 0,5 | 1,2 | 22 |
Vitamins (mg)
- B1: 0,02
- B2: 0,45
- B3: 9
- C: 6
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