Broccoli: calories, carbs, fats and other nutrients

Broccoli

Broccoli contains a huge number of nutrients that are included in treatments for diabetes, a variety of GI diseases, liver, cardiovascular system, etc. Broccoli is almost spared even the “side effects” (associated with purine compounds) that are common to the rest of the cabbage. But getting the most out of broccoli is not easy. Some elements break down when heated, some when frozen, and some when exposed to light. So you need to know a few things about how to store and handle your broccoli to make it truly healthy.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
2,820,374,0434

Vitamins (mg)

  • b-carotine: 0,361
  • A: 31
  • B1: 0,071
  • B2: 0,117
  • B5: 0,573
  • B6: 0,175
  • B9: 63
  • C: 89,2
  • E: 0,78
  • K: 101,6

Microelements (mg)

  • Potassium, K: 316
  • Calcium, Ca: 47
  • Magnesium, Mg: 21
  • Sodium, Na: 33
  • Phosphorus, P: 66
  • Iron, Fe: 0,73

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