Brussels sprouts: calories, carbs, fats and other nutrients

Brussels sprouts

Brussels sprouts are rich in folic acid, contain large amounts of high-quality and easily digestible protein, fiber, iron, potassium, magnesium, phosphorus, as well as B vitamins, provitamin A. It contains 2-3 times more vitamin C than other types of cabbage, which is an ideal food for increased fatigue and to strengthen immunity. It has a very delicate taste, steamed it is incredibly soft and pleasant. Before cooking chefs are advised to cut the core to avoid bitterness. You can make a crumbly salad from this cabbage, simply by separating each leaf from each other.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
4,80,3 3,135

Vitamins (mg)

  • b-carotine: 0,3
  • B1: 0,1
  • B2: 0,2
  • B3: 0,7
  • B9: 0,031
  • C: 120
  • E: 1

Microelements (mg)

  • Potassium, K: 389
  • Calcium, Ca: 42
  • Magnesium, Mg: 23
  • Sodium, Na: 25
  • Phosphorus, P: 69
  • Iron, Fe: 1,4

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