Buckwheat: calories, carbs, fats and other nutrients

Buckwheat

Buckwheat contains up to 20% of protein (with amino acids such as lysine and tryptophan), up to 80% of starch, 0.3-0.5% of sugar, organic acids (malic, citric, oxalic, Maleic acid), vitamins B1 (thiamine), B2 (riboflavin), P (rutin), PP (nicotinic acid), anthocyanins, salts of iron, calcium, phosphorus and trace elements – copper, zinc, boron, iodine, nickel, cobalt.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
12,62,365324

Vitamins (mg)

  • b-carotine: 0,01
  • B1: 0,53
  • B2: 0,2
  • B3: 4,19
  • B9: 0,032
  • E: 6,65

Microelements (mg)

  • Potassium, K: 380
  • Calcium, Ca: 20
  • Magnesium, Mg: 200
  • Sodium, Na: 3
  • Phosphorus, P: 298
  • Iron, Fe: 6,6

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