Butter: calories, carbs, fats and other nutrients


In addition to fat and water, butter contains dairy proteins and a small amount of carbohydrates. Of the fat-like substances contained in butter, cholesterol and trans fats are the most alarming for supporters of healthy eating. The proportion of the latter can be 3-6%, which is usually higher than the amount of trans fats in modern spreads.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
0,8 78,20,6733

Vitamins (mg)

  • A: 0,683
  • B2: 0,064
  • B6: 0,008
  • E: 1,37

Microelements (mg)

  • Potassium, K: 41
  • Calcium, Ca: 23
  • Magnesium, Mg: 1
  • Sodium, Na: 583
  • Phosphorus, P: 24

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