Cantaloupe: calories, carbs, fats and other nutrients

Cantaloupe

Eating cantaloupe systematically reduces the likelihood of obesity and reduces the body’s exposure to colds and viral diseases. Additionally, problems with the gastrointestinal tract, cardiovascular system and hormones are eliminated. The prevention of diabetes is provided. Nutmeg melon is excellent for women’s nutrition, including pregnant women. Useful properties of the fruit stabilize the hormonal background, nourish with folic acid. Cantaloupe is rich in fiber.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
0,840,197,2634

Vitamins (mg)

  • b-carotine: 2,02
  • A: 0,169
  • B1: 0,041
  • B2: 0,019
  • B5: 0,105
  • B6: 0,072
  • B9: 0,021
  • E: 0,05
  • K: 0,0025

Microelements (mg)

  • Potassium, K: 267
  • Calcium, Ca: 9
  • Magnesium, Mg: 12
  • Sodium, Na: 16
  • Phosphorus, P: 15
  • Iron, Fe: 0,21

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