Carrot: calories, carbs, fats and other nutrients

Carrot

Due to the content of this or that pigment, carrots can show completely unexpected beneficial properties. And it’s not only about strengthening visual function, although a lack of vitamin A contained in the usual orange carrots can lead to a disorder of twilight vision. We are talking about dozens of diseases in the treatment of which carrots are able to show their best side. Moreover, cancer is one of the most formidable opponents that carrots can successfully cope with under certain conditions.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
1,30,17,235

Vitamins (mg)

  • b-carotine: 9
  • B1: 0,06
  • B2: 0,07
  • B3: 1
  • B9: 0,008
  • C: 5
  • E: 0,6

Microelements (mg)

  • Potassium, K: 200
  • Calcium, Ca: 51
  • Magnesium, Mg: 38
  • Sodium, Na: 21
  • Phosphorus, P: 55
  • Iron, Fe: 0,7

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