Carrot juice: calories, carbs, fats and other nutrients

Carrot juice

Carrot juice is a nutritious low-calorie drink, the record holder among nectars for the content of natural vitamin A (?-carotene). Along with this, the product is rich in potassium, phosphorus, magnesium and iron. The healing properties of carrot juice are impressive. It will both invigorate and strengthen health. With regular consumption of juice, visual acuity increases, immunity is enhanced, the production of sex hormones is normalized, the epithelial layer is restored, and cholesterol metabolism improves.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
0,50,11151

Vitamins (mg)

  • b-carotine: 2,1
  • A: 350
  • B1: 0,01
  • B2: 0,02
  • C: 3
  • E: 0,3

Microelements (mg)

  • Potassium, K: 130
  • Calcium, Ca: 19
  • Magnesium, Mg: 7
  • Sodium, Na: 26
  • Phosphorus, P: 26
  • Iron, Fe: 0,6

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