Cashew: calories, carbs, fats and other nutrients

Cashew

Cashew nuts are consumed both raw and roasted. Roasted cashews have an excellent sweet taste. Usually they are roasted with salt, although even without salt they retain a wonderful natural flavor. Cashews are used in cooking various dishes and confectionery products, as well as it is used to make thick and fragrant sauce. No other nut can compare to this noble plant.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
184822600

Vitamins (mg)

  • B1: 0,21
  • B2: 0,21
  • B3: 4,7
  • B5: 1,24
  • B6: 0,26
  • B9: 0,069
  • H: 0,013
  • E: 7,5
  • K: 0,034

Microelements (mg)

  • Potassium, K: 569
  • Calcium, Ca: 45
  • Magnesium, Mg: 262
  • Sodium, Na: 16
  • Phosphorus, P: 494
  • Iron, Fe: 6

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