Cauliflower: calories, carbs, fats and other nutrients

Cauliflower

Cauliflower comes from the Mediterranean region. It was first brought from Western Europe in the 17th century .. However, we love it much less than the usual white cabbage, and assign it secondary roles. Unlike, say, Europe. There, cauliflower is a dietary product, useful at any age and very beloved. It has much less fiber than regular fiber, and therefore it is easily absorbed.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
2,50,34,230

Vitamins (mg)

  • b-carotine: 0,2
  • B1: 0,1
  • B2: 0,08
  • B3: 0,5
  • B6: 0,16
  • B9: 0,023
  • C: 70
  • H: 0,017
  • E: 0,15

Microelements (mg)

  • Potassium, K: 210
  • Calcium, Ca: 60
  • Magnesium, Mg: 17
  • Sodium, Na: 10
  • Phosphorus, P: 50
  • Iron, Fe: 1,4

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