Celery: calories, carbs, fats and other nutrients

Celery

Celery is able to slow down the aging process, as the unique set of proteins, vitamins, acids and minerals it contains provides stability to the cells of the body. Celery has calming properties – celery herbs are used to treat nervous disorders resulting from overwork. The essential oil found in the roots and stalks of celery stimulates the secretion of gastric juice. Celery is included in the menu of patients with diabetes. It improves water-salt metabolism, so it is especially recommended for the elderly.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
0,90,12,113

Vitamins (mg)

  • b-carotine: 4,5
  • A: 0,75
  • B1: 0,02
  • B2: 0,1
  • B5: 0,246
  • B6: 0,08
  • B9: 0,021
  • C: 38
  • H: 0,0006
  • E: 0,5
  • K: 0,029

Microelements (mg)

  • Potassium, K: 430
  • Calcium, Ca: 72
  • Magnesium, Mg: 50
  • Sodium, Na: 200
  • Phosphorus, P: 77
  • Iron, Fe: 1,3

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