Champignoni: calories, carbs, fats and other nutrients


Champignon contains 88-92% water, valuable proteins, carbohydrates, organic acids, minerals and vitamins: PP (nicotinic acid), E, D, B vitamins, iron, phosphorus, potassium and zinc, useful for the immune system. In terms of phosphorus content, mushrooms are not inferior to fish products. The caloric value of this mushroom is 27.4 kcal per 100 grams, which allows you to use mushrooms in a variety of diets and not to deprive yourself of essential proteins, minerals and vitamins. The low sodium content allows using mushrooms in salt-free diets.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • B1: 0,1
  • B2: 0,45
  • B3: 4,8
  • B9: 0,03
  • C: 7

Microelements (mg)

  • Potassium, K: 530
  • Calcium, Ca: 9
  • Magnesium, Mg: 15
  • Sodium, Na: 6
  • Phosphorus, P: 115
  • Iron, Fe: 2,7

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