Cherry: calories, carbs, fats and other nutrients

Cherry

Cherries are actively used in cooking and dietetics. However, due to its vitamin and mineral complex, it has great potential in scientific medicine and cosmetology. What makes cherries stand out from other fruits is their high levels of antioxidants and organic acids. They strengthen the body and promote regeneration processes.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
 0,80,210,652

Vitamins (mg)

  • b-carotine: 0,1
  • B1: 0,03
  • B2: 0,03
  • B3: 0,4
  • B9: 0,006
  • C: 15
  • E: 0,32

Microelements (mg)

  • Potassium, K: 256
  • Calcium, Ca: 37
  • Magnesium, Mg: 26
  • Sodium, Na: 20
  • Phosphorus, P: 30
  • Iron, Fe: 0,5

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