Chicken: calories, carbs, fats and other nutrients

Chicken

Chicken contains vitamin B6, so it is good for the heart, as well as lots of protein and glutamine, which are central nervous system stimulants and strengthen the body. Chicken meat also contains vitaminamine niacin, a drug for nerve cells. This vitamin supports heart function, regulates cholesterol and is involved in the production of gastric juice.

Macroelements and calories

Vitamins (mg)

• A: 0,07
• B1: 0,07
• B2: 0,15
• B3: 3,7
• B5: 0,76
• B6: 0,52
• B9: 0,0043
• B12: 0,0005
• C: 1,8
• H: 0,01
• E: 0,5
• K: 0,0024

Microelements (mg)

• Potassium, K: 194
• Calcium, Ca: 16
• Magnesium, Mg: 27
• Sodium, Na: 110
• Phosphorus, P: 228
• Iron, Fe: 3

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