Chicken fillet (breast): calories, carbs, fats and other nutrients

Chicken fillet (breast)

Chicken breast dishes are popular for many reasons. Chicken meat is very fast cooking, easy to digest and has a pleasant taste. Chicken breast meat is low-calorie, but it has a high nutritional value and high protein content. That is why chicken breasts are so loved by athletes and athletes who develop their strength and gain muscle mass. Chicken breasts are constantly used by bodybuilders.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
18,218,40,7241

Vitamins (mg)

  • A: 0,001
  • B1: 0,07
  • B2: 0,07
  • B3: 10,9
  • B5: 0,76
  • B6: 0,52
  • B9: 0,0043
  • B12: 0,0005
  • C: 1,8
  • H: 0,01
  • E: 0,5
  • K: 0,0024

Microelements (mg)

  • Potassium, K: 292
  • Calcium, Ca: 8
  • Magnesium, Mg: 26
  • Sodium, Na: 60
  • Phosphorus, P: 171
  • Iron, Fe: 1,4

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