Chicken liver: calories, carbs, fats and other nutrients

Chicken liver

Due to its relatively low caloric content and a wide list of useful substances in its composition, chicken liver regularly becomes an integral part of various dietary menus. The useful characteristics of this product are as follows: improving metabolism, improving blood quality, strengthening bones and muscles, normalizing sleep, a beneficial effect on the heart, improving immunity, improving the functioning of the gastrointestinal tract.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
20,45,91,4139

Vitamins (mg)

  • A: 12
  • B1: 0,5
  • B2: 2,1
  • B3: 10
  • B9: 0,24
  • C: 25

Microelements (mg)

  • Potassium, K: 289
  • Calcium, Ca: 15
  • Magnesium, Mg: 24
  • Sodium, Na: 90
  • Phosphorus, P: 268
  • Iron, Fe: 17

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