Chicken liver
Due to its relatively low caloric content and a wide list of useful substances in its composition, chicken liver regularly becomes an integral part of various dietary menus. The useful characteristics of this product are as follows: improving metabolism, improving blood quality, strengthening bones and muscles, normalizing sleep, a beneficial effect on the heart, improving immunity, improving the functioning of the gastrointestinal tract.
Macroelements and calories
| Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
| 20,4 | 5,9 | 1,4 | 139 |
Vitamins (mg)
- A: 12
- B1: 0,5
- B2: 2,1
- B3: 10
- B9: 0,24
- C: 25
Microelements (mg)
- Potassium, K: 289
- Calcium, Ca: 15
- Magnesium, Mg: 24
- Sodium, Na: 90
- Phosphorus, P: 268
- Iron, Fe: 17
Read also:
Leave a Reply