Chicken thigh: calories, carbs, fats and other nutrients

Chicken thigh

Compared with animal meat, chicken is less caloric, so it is included in many diets. Poultry meat is heterogeneous – so, dry fibrous breast has fewer calories than the juicy thigh. But it is what many consider the most delicious part of the bird. The thigh is the enlarged part of the leg above the shin. The meat is adjacent to the small bone and is relatively dark in color.

Macroelements and calories

Vitamins (mg)

• b-carotine: 0,007
• A: 0,044
• B1: 0,062
• B2: 0,153
• B5: 1,032
• B6: 0,26
• B9: 0,008
• B12: 0,0003
• C: 2,3
• E: 0,28
• K: 0,0029

Microelements (mg)

• Potassium, K: 192
• Calcium, Ca: 10
• Magnesium, Mg: 20
• Sodium, Na: 76
• Phosphorus, P: 145
• Iron, Fe: 0,99

Read also:

• 10 Ideas for Most Nutritious Breakfast
• Vitamins for Men’s Sexual Health
• Best Natural Mood Stabilizers: What To Eat To Lift Your Spirits