Cinnamon: calories, carbs, fats and other nutrients


The health benefits of cinnamon are truly enormous. It improves digestion and stimulates the appetite. It is used as a stimulant and tonic. Found in cinnamon and antiseptic properties. This good diaphoretic and expectorant is useful in treating acute respiratory infections and flu. It can relieve toothaches and headaches. Cinnamon stems are used in India as an antipyretic and analgesic for kidney and liver cramps. In addition, they increase the secretion of gastric juice, have antiviral, antimicrobial and antifungal effects.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,112
  • A: 15
  • B1: 0,022
  • B2: 0,041
  • B5: 0,358
  • B6: 0,158
  • B9: 6
  • C: 3,8
  • E: 2,32
  • K: 31,2

Microelements (mg)

  • Potassium, K: 431
  • Calcium, Ca: 1002
  • Magnesium, Mg: 60
  • Sodium, Na: 10
  • Phosphorus, P: 64
  • Iron, Fe: 8,32

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