Cod: calories, carbs, fats and other nutrients

Cod

Cod contains a lot of vitamin B12, and it is also an ideal fish for those who count calories, because there is very little fat in cod. At the same time it does not have a lot of vitamin D and healthy fats Omega-3. But here’s a lot of cod roe contains vitamins A, B, and C, and such nutrients such as calcium, sodium, zinc, phosphorus, potassium and iodine. Well, cod liver is especially popular, both because of its taste, and because of its valuable qualities for people. For example, cod liver oil scientists recommend that pregnant women eat, approximately from the beginning of the second trimester. If it is taken on a regular basis until the birth, and after them, the whole period of lactation, the baby in the future will develop a high intellect.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
17,50,6 –75

Vitamins (mg)

  • A: 0,01
  • B1: 0,09
  • B2: 0,16
  • B3: 2,3
  • B9: 0,011
  • C: 1
  • E: 0,92

Microelements (mg)

  • Potassium, K: 340
  • Calcium, Ca: 25
  • Magnesium, Mg: 30
  • Sodium, Na: 100
  • Phosphorus, P: 210
  • Iron, Fe: 0,65

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