Coffee: calories, carbs, fats and other nutrients

Coffee

Coffee has a number of positive properties. It contains more than 1,200 chemical compounds. Of these, 800 are responsible for taste and aroma. Coffee also contains more than 20 amino acids, vitamins PP, B1, B2, micro and macro elements calcium, magnesium, sodium, potassium, phosphorus, iron. Coffee has a strong diuretic effect, that’s why when drinking it you need to watch your water balance and drink no less than 1.5 liters of natural water. Coffee also has a small laxative effect.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
13,914,429,5331

Vitamins (mg)

  • B1: 1,4
  • B2: 7,6
  • B5: 25,4
  • B6: 0,1
  • B9: 0,2
  • E: 1
  • K: 0,01

Microelements (mg)

  • Potassium, K: 4900
  • Calcium, Ca: 200
  • Magnesium, Mg: 300
  • Sodium, Na: 200
  • Phosphorus, P: 300
  • Iron, Fe: 1

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