Corn: calories, carbs, fats and other nutrients


Corn is an extremely valuable food and feedstuff, second only to wheat in terms of marketability. But modern research is also revealing the therapeutic potential of the “queen of the fields.” There is evidence that the inclusion of corn stigmas in food leads to an increase in the secretion of bile with a decrease in its viscosity and density, and with their prolonged use there is even a dissolution of gallstones. And these are not the only healing properties of corn.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,2
  • B1: 0,13
  • B2: 0,07
  • B3: 1,1
  • B9: 19
  • E: 2,7

Microelements (mg)

  • Potassium, K: 147
  • Calcium, Ca: 20
  • Magnesium, Mg: 36
  • Sodium, Na: 4
  • Phosphorus, P: 109
  • Iron, Fe: 2,6

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