Cowberry: calories, carbs, fats and other nutrients


Lingonberry contains carbohydrates, useful organic acids (citric, salicylic, malic acid, etc.), pectin, carotene, tannins, vitamins A, C and E. Berries contain up to 10-15% of sugars (glucose, sucrose, fructose), as well as potassium, calcium, magnesium, manganese, iron and phosphorus. Due to the large amount of benzoic acid, cowberries are well preserved and have preservative properties. Cranberry leaves contain tannins, arbutin, hydroquinone, tannin and carboxylic acids. Also gallic, quinic, tartaric acids and vitamin C.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,05
  • B1: 0,01
  • B2: 0,02
  • B3: 0,2
  • C: 15

Microelements (mg)

  • Potassium, K: 73
  • Calcium, Ca: 40
  • Magnesium, Mg: 7
  • Sodium, Na: 7
  • Phosphorus, P: 16
  • Iron, Fe: 0,016

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