Cow’s milk
Cow’s milk is most common in Europe, the USA and Australia. The protein contained in milk is very well absorbed, and in terms of nutritional value, a liter of cow’s milk can be compared to 500 g of meat. It also contains the daily intake of calcium. In case of manifestations of intolerance to cow’s milk, doctors recommend using goat’s milk.
Macroelements and calories
| Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
| 2,8 | 3,5 | 4,5 | 62 |
Vitamins (mg)
- A: 0,025
- B1: 0,04
- B2: 0,15
- B3: 0,1
- B5: 0,38
- B6: 0,05
- B9: 0,005
- B12: 0,0004
- C: 1,5
- H: 0,032
- D: 0,00005
- E: 0,09
Microelements (mg)
- Potassium, K: 146
- Calcium, Ca: 120
- Magnesium, Mg: 14
- Sodium, Na: 50
- Phosphorus, P: 90
- Iron, Fe: 0,067
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