Cow’s milk: calories, carbs, fats and other nutrients

Cow’s milk

Cow’s milk is most common in Europe, the USA and Australia. The protein contained in milk is very well absorbed, and in terms of nutritional value, a liter of cow’s milk can be compared to 500 g of meat. It also contains the daily intake of calcium. In case of manifestations of intolerance to cow’s milk, doctors recommend using goat’s milk.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
2,8 3,5 4,5 62 

Vitamins (mg)

  • A: 0,025
  • B1: 0,04
  • B2: 0,15
  • B3: 0,1
  • B5: 0,38
  • B6: 0,05
  • B9: 0,005
  • B12: 0,0004
  • C: 1,5
  • H: 0,032
  • D: 0,00005
  • E: 0,09

Microelements (mg)

  • Potassium, K: 146
  • Calcium, Ca: 120
  • Magnesium, Mg: 14
  • Sodium, Na: 50
  • Phosphorus, P: 90
  • Iron, Fe: 0,067

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