Crabs: calories, carbs, fats and other nutrients

Crabs

Crabs are not only dietary, but also rich in vitamins, amino acids and trace elements. This is iodine, calcium, zinc, polyunsaturated fatty acids, antioxidants: taurine and vitamins E and C. Also, crabs are useful for anemia, cardiovascular diseases and for impaired vision.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
160,569

Vitamins (mg)

  • A: 0,03
  • B1: 0,05
  • B2: 0,08
  • B3: 3
  • C: 1

Microelements (mg)

  • Potassium, K: 310
  • Calcium, Ca: 100
  • Magnesium, Mg: 50
  • Sodium, Na: 130
  • Phosphorus, P: 260
  • Iron, Fe: 4,3

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