Cranberry: calories, carbs, fats and other nutrients


Consumption of cranberries improves appetite and digestion. Increases the production of gastric and pancreatic juices. This leads to a cure for gastritis with reduced acidity of gastric juice, as well as inflammation of the pancreas. Cranberries also have diuretic and bactericidal properties and are useful for pyelonephritis. Cranberries have the ability to protect the urogenital system from infections. Cranberries contain components of proanthocyanidin, which prevents the reproduction of bacteria in the cells of the urogenital system.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,02
  • B1: 0,2
  • B2: 0,2
  • B3: 0,2
  • B6: 0,08
  • B9: 0,001
  • C: 55
  • K: 1

Microelements (mg)

  • Potassium, K: 120
  • Calcium, Ca: 14
  • Magnesium, Mg: 8
  • Sodium, Na: 12
  • Phosphorus, P: 11
  • Iron, Fe: 0,6

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