Dates: calories, carbs, fats and other nutrients


Dates are considered the main fruit crop in the Middle East and North Africa. For a long time, the date palm has fed, healed and provided the well-being of entire regions. At the same time, all parts of the plant were actively used. And the fruits are now considered an effective remedy for problems with digestion and reproductive function, are used to normalize the functioning of the nervous and cardiovascular systems.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,089
  • B1: 0,09
  • B2: 0,1
  • B3: 2,2
  • B5: 0,78
  • B6: 0,19
  • B9: 0,013
  • E: 0,1
  • K: 0,027

Microelements (mg)

  • Potassium, K: 652
  • Calcium, Ca: 64
  • Magnesium, Mg: 35
  • Sodium, Na: 3
  • Phosphorus, P: 40
  • Iron, Fe: 1,15

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