Dried apricots: calories, carbs, fats and other nutrients

Dried apricots

Nutritionists advise to eat dried apricots (4-5 pcs.) daily in the autumn-spring period to replenish nutrients in the body, to prevent anemia, eye, gastrointestinal, cardiovascular diseases, thrombophlebitis and atherosclerosis. In this case, apricots (100 g) should be ground in a meat grinder and add honey (2 tbsp.). Take such a mixture should be 1 tbsp. 2-3 times a day. The course of treatment lasts for a month. Then you need to take a break for two weeks, and then repeat the treatment for another month.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
5,20,565,9272

Vitamins (mg)

  • b-carotine: 3,5
  • B1: 0,015
  • B2: 0,074
  • B3: 2,6
  • B5: 0,52
  • B6: 0,14
  • B9: 0,01
  • C: 1
  • E: 4,3
  • K: 0,031

Microelements (mg)

  • Potassium, K: 1160
  • Calcium, Ca: 55
  • Magnesium, Mg: 32
  • Sodium, Na: 10
  • Phosphorus, P: 71
  • Iron, Fe: 2,7

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