Dried apricots: calories, carbs, fats and other nutrients

Dried apricots

Nutritionists advise to eat dried apricots (4-5 pcs.) daily in the autumn-spring period to replenish nutrients in the body, to prevent anemia, eye, gastrointestinal, cardiovascular diseases, thrombophlebitis and atherosclerosis. In this case, apricots (100 g) should be ground in a meat grinder and add honey (2 tbsp.). Take such a mixture should be 1 tbsp. 2-3 times a day. The course of treatment lasts for a month. Then you need to take a break for two weeks, and then repeat the treatment for another month.

Macroelements and calories

Vitamins (mg)

• b-carotine: 3,5
• B1: 0,015
• B2: 0,074
• B3: 2,6
• B5: 0,52
• B6: 0,14
• B9: 0,01
• C: 1
• E: 4,3
• K: 0,031

Microelements (mg)

• Potassium, K: 1160
• Calcium, Ca: 55
• Magnesium, Mg: 32
• Sodium, Na: 10
• Phosphorus, P: 71
• Iron, Fe: 2,7

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