Dried apricots
Nutritionists advise to eat dried apricots (4-5 pcs.) daily in the autumn-spring period to replenish nutrients in the body, to prevent anemia, eye, gastrointestinal, cardiovascular diseases, thrombophlebitis and atherosclerosis. In this case, apricots (100 g) should be ground in a meat grinder and add honey (2 tbsp.). Take such a mixture should be 1 tbsp. 2-3 times a day. The course of treatment lasts for a month. Then you need to take a break for two weeks, and then repeat the treatment for another month.
Macroelements and calories
Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
5,2 | 0,5 | 65,9 | 272 |
Vitamins (mg)
- b-carotine: 3,5
- B1: 0,015
- B2: 0,074
- B3: 2,6
- B5: 0,52
- B6: 0,14
- B9: 0,01
- C: 1
- E: 4,3
- K: 0,031
Microelements (mg)
- Potassium, K: 1160
- Calcium, Ca: 55
- Magnesium, Mg: 32
- Sodium, Na: 10
- Phosphorus, P: 71
- Iron, Fe: 2,7
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