Duck meat: calories, carbs, fats and other nutrients

Duck meat

Duck meat contains B vitamins and many useful trace elements. It is even believed that duck meat due to its balanced composition of amino acids enhances sexual potency. But there is more fat in duck meat than in chicken and turkey, so it is unlikely that duck is suitable for dietary eating. In addition, people prone to allergic diseases should be aware that duck meat can provoke the beginning of this disease.

Macroelements and calories

Vitamins (mg)

• A: 0,05
• B1: 0,12
• B2: 0,17
• B3: 5,8
• B5: 0,6
• B6: 0,23
• B9: 0,003
• E: 0,3

Microelements (mg)

• Potassium, K: 158
• Calcium, Ca: 11
• Magnesium, Mg: 14
• Sodium, Na: 14
• Phosphorus, P: 146
• Iron, Fe: 1,9

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