Dutch cheese: calories, carbs, fats and other nutrients

Dutch cheese

The Dutch cheese we are used to seeing on store shelves is a descendant of the Dutch Edamer. It is a solid dairy product, the taste of which depends on the degree of aging. It can be salty, sweet, sour, or neutral. The original Dutch edamer is a pale yellow shade. Its taste has subtle sour notes and a slight nutty flavor. The structure of the cheese is considered noble – tender, plastic, but quite dense. What you need to know about the product, which cheeses are considered Dutch and is it safe to add them to your daily diet?

Macroelements and calories

Vitamins (mg)

• A: 0,39
• B1: 0,03
• B2: 0,38
• B3: 0,2
• B9: 0,011
• C: 2,8
• E: 0,31

Microelements (mg)

• Potassium, K: 100
• Calcium, Ca: 1040
• Magnesium, Mg: 50
• Sodium, Na: 1100
• Phosphorus, P: 540
• Iron, Fe: 1,2

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